This is the book that helped me to stop smoking.
I have talked about it in various interviews and on various podcasts and at least once a week someone asks me for the name of the book.
The book is entitled “The Easy Way To Stop Smoking" and it was written by Allen Carr.
I read the book in 2006 and haven’t had so much as a drag since. I was one of several people who talked to writer Rick Paulas for an article about the book, which you can read here.
Smoking is a dumb thing that I did for far too long and I am glad to be done with it. I have not missed it one bit. It seems strange to me now that I ever did it at all. I hope that eventually everyone who smokes will give it up. I hope that anyone who currently struggles with smoking might consider trying this book; but really, whatever method that works for you is the best method.
But mostly, I hope posting this will allow people to look this shit up after I stop answering people who ask me what the name of the book is rather than looking this shit up.